Those with hay fever or allergies should consider wearing a face mask and wraparound sunglasses when outdoors.
Keep out of the heat if possible.
If you have to go outside, stay in the shade, especially between 11 a.m. and 3 p.m.
Wear sunscreen with at least SPF 30, a hat, and light clothes, and avoid strenuous physical activity.
Be sun-safe and consider protecting your skin by finding shades, covering it with clothing and using sunscreen with at least SPF 30.